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Introverts Guide to Survive The 9-5! FREE!

Office life can be exhausting. Actually, office life is exhausting. Even more so if you’re an introvert. It takes special skills to not punch someone in the face for talking so much. Girl bye.

I’ve created a FREE guide for surviving the 9-5, introvert style. Want yours? Fill out the below form and it will be on its way!

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How Introverts Can Make Friends!

Making friends is hard as you get older…even more so if you’re an introvert. It’s just so much work. Who asks who to hang out? Will she think I’m a lesbian who’s hitting on her? I just want to drink wine with someone…

We tend to overthink EVERYTHING. With so many thoughts going through our mind and all of the worst case scenarios coming up first, our natural instinct is to retreat. We don’t talk to people who we think look fun and interesting. How will we ever make friends?

In comes bumble BFF. This is the one and only time I’ll say “thank god I’m single! I would have never found this app” ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’

If you aren’t fimiliar with Bumble, it’s a dating app that happens to have a friend or BFF section within. When you set up your profile with Bumble you will have a chance to write a little about yourself.

THIS IS YOUR TIME.

Do not hold back, do not hesitate, do not skip this very important step….

Write the following:

“I am in introvert”

Or something along those lines! Tell people right away who you are! You have no idea how excited I get when I come across a profile that says the person who is an introvert. YASSSS WE DONT HAVE TO GO IN PUBLIC TO HANG OUT. You will attract friends simply from including introvert in your description.

And now your fear is setting in…

But what if people don’t like me? I saw a girl that looked so fun but we weren’t a match…

You’ll never know if someone doesn’t swipe right on you (match with you) because they could not be using the app anymore! You’ll only match with people who genuinely want to be your friend and swipe right on you.

Once you match with a friend, start a conversation! Have the introvert conversation as an ice breaker. Share stories, laugh and plan to meet. When you meet in person it will be like you’ve known them forever!

Has anyone used Bumble BFF? Do you love it as much as me? Drop your answers in the comments below!

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How To Stay Social – #coffeetalkmonday

Happy #coffeetalkmonday! Coffee talk Monday is the typical Monday morning when you’re still wishing it was the weekend and hoping that chugging coffee will help ease the pain of weekday reality.

Today’s topic is all about staying social when all you want to do is stay home and in your comfort zone. This topic is important for winter especially because when it gets dark at 5pm, we now have an automatic excuse to stay home because like isn’t it almost bed time? Ok, maybe I’m the only one who uses that excuse.

Staying SOCIAL does not necessarily mean being with PEOPLE. That’s the first thing you have to realize.

We naturally get into patterns without even realizing it and breaking the patterns can be difficult. Everyone knows the pattern of not going to the gym leads to paying for a Planet Fitness membership for 2 years for no reason at all.

As introverts, it is easy for us to get in the pattern of staying home and in our comfort zone. Here are some tips and tricks to break that habit.

1. Plan 1 thing to do a night

Have SOMETHING to do to keep you busy and hold yourself accountable. This could be going grocery shopping, going for a walk, window shopping, going to the library and going to the gym are just a few ideas.

2. Start a TV series with a friend

Every week alternate places to watch the series. One week have your friend over and the next week go to her/his house. This will get you into a pattern of holding yourself accountable for that particular night while not always watching Netflix alone. Eventually start to include other people in your Netflix night. When you add one person to the mix at a time, you’ll be more comfortable building up to a large group of people while still being comfy, curled up on the couch. You don’t have to go out to have fun…we all know that! Make the most of your Netflix night and bring a dish to your friends house. It will give you something to do and each week it will be fun to try new foods even from the comfort of your own home.

3. Go somewhere new

Always go to the same coffee shop? Always get lunch at the same place? Go somewhere NEW. This ties back to the “routines” I was talking about earlier. Going somewhere new is not only exciting but you could potentially meet someone new there. Gain a friend at a coffee shop or take in different sights at a local lunch spot. Getting yourself out there is the first step so you might as well spice it up and try something new…even if it’s for a few minutes!

My challenge to you is to implement one of the above items into your week, this week. See where it takes you, who you’ll meet or what new series is waiting for you on Netflix.

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Better You Boo! Where online business and personal growth are our thing.

Hi! My name is Jessica and I am obsessed with helping other people achieve their goals from small to big because a win is a win. Am I right?!

Earlier this year I was part of a MLM company that literally slapped me in the face in a good way. I fell in love with connecting with people, creating a brand, marketing and helping people feel better in general. Ultimately I decided to stop selling because it didn’t interest me to learn about the products. My interest was in the people that surrounded my new brand. Helping them succeed and connecting with like minded people was that “ah-ha” moment for me. THIS is where I need to be.

I lived in facebook groups…quite literally. The sisterhood, the knowledge, the like minded people…it just spoke to me. We do so much research when we become invested in something such as reading books, watching documentaries or maybe even interning when some of the best up front knowledge is right on facebook. Don’t think you got out of reading books….books are still very important.

Fast forward to today. I’ve taken the leap and created my own little group in the world of Facebook. My group is called BETTER YOU BOOย and will be your saving grace if you are looking for help with any of the following-

-Self help

-Goal setting

-Creating a business

-Networking

-Personal advice

-Communication advice

-Social media

-Career guidance

 

So head on over to facebook and make sure you join my new group called BETTER YOU BOO!ย You don’t want to miss all the freebies coming out soon!

health

Your body doesn’t speak English.

Your body doesn’t speak English.

It is so important to pay attention to signs your body is giving you because let’s be real, it can’t speak to you. Although that would solve a lot of problems.

If you’ve ever experienced any of the following things, it’s a sign from your body.

-I’m always tired
-I’m craving candy
-My mood is up and down
-I have anxiety
-I could eat all day
-I can’t sleep
-I’m gaining weight
-My skin is acting up

Contact me today to turn it all around and start feeling good. With a 60 day money back guarantee, you truly have nothing to lose:

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What are your favorite FREE plugins for WordPress? Quick read.

40 minutes stands between me and a 4 day weekend. HURRRRRY UP 3:30!

My plan for the weekend is to really focus on my blog and create content that is not only informative but FUN.

I need your help, WordPress users! What’s your favorite FREE plugin that you couldn’t live without? What is something FREE that’s made a huge difference in your blog?

Leave your favs in the comment and I’ll jump on ova’ to your blog to say hi!

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HOW TO BE SUCCESSFUL IN DECEMBER!

I think I’m half bear because once winter comes around all I want to do is hibernate. I get extremely lazy put off things that I need to do and stop working out. All things that I SHOULD be doing.

Considering today is December 1st these are the things that I will be doing for the rest of the month to hold myself accountable and be more productive.

WAKE UP 3060 MINUTES EARLY!

I don’t know about you but when it is dark out I struggle to get out of bed. I associate the dark with sleep and can’t wrap my head around the fact that I could be waking up and doing something productive. Isn’t sleep productive? HELLUR!? Waking up 30 minutes earlier every single day to do something for yourself, that could be making a homemade breakfast or working out or tidying up around the house before the day even starts. You’ll find that the feeling of accomplishment starts before your workday. That accomplishment will follow you all day and lead you to more accomplishments and better things.

WRITE DOWN DAILY GOALS!

Writing down daily goals will keep you on track and you will be more productive during the day. Also sidenote, you could do this in the morning during your 30 minutes of your time. Write down simple things like take out the trash, clean your room, get groceries, etc. The more you get done during the day the more accomplished she’ll feel the less you have to pile all of the chores during one day and feel overwhelmed.

START A PIGGYBANK

I know that sounds funny depending on your age maybe like, really a piggy bank?! I promise you won’t regret this. Decided figure amount that you like to take out every single paycheck. Write this number down if you have to or you can make a calendar reminder just don’t forget about it. Take out as little as $20 every single paycheck. If you get paid biweekly $40 extra a month. If you do the month by yourself something special something that you wanted. It’s a reward for holding yourself accountable and sticking to your goal. The next month increase your amount to $30 and so on and so forth. This will help you start saving money rewarding yourself and you’ll be happier, believe me.

What are your goals for December? Do you follow any of these practices that I’ve mentioned? Are you also super lazy or is that just me? Let me know in the comments below!

Stay cool my friend, stay cool.