health

Your body doesn’t speak English.

Your body doesn’t speak English.

It is so important to pay attention to signs your body is giving you because let’s be real, it can’t speak to you. Although that would solve a lot of problems.

If you’ve ever experienced any of the following things, it’s a sign from your body.

-I’m always tired
-I’m craving candy
-My mood is up and down
-I have anxiety
-I could eat all day
-I can’t sleep
-I’m gaining weight
-My skin is acting up

Contact me today to turn it all around and start feeling good. With a 60 day money back guarantee, you truly have nothing to lose:

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health

Why gut health is SO important!

Did you know that their is over 200 side effects of poor gut health?

Do me a favor and go to google and just type in gut health and see what comes up. You’d think the most common side effects would be digestive issues like constipation or bloating. While both are in fact side effects on the list, the most common side effect is anxiety and depression. Who would have thought?

Since I’ve begun this journey my goal is to share my life changing results with….everyone. I purchased a product from a company that I honestly did not know much about. I thought I’ll lose some weight and that will be that. I call it the best mistake I’ve ever made!

When I received a package of plant based supplements, I read the instructions, crossed my fingers and hoped for the best. I remember I took the first product (of 3) that night and woke up a new person. I AM NOT KIDDING.

I always had insomnia and natural anxiety at night considering I live alone. That next morning I woke up and realized I NEVER woke up once that night- at all, whatsoever. I remember being so confused and saying what the heck did I take that was so magical.

I’ll be taking you on my journey with me to a life of health and happiness. I never thought it was in my cards but here I am, on a Saturday evening creating as many social media platforms that I can so I can share this with EVERYONE.

 

 

 

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HOW TO BE SUCCESSFUL IN DECEMBER!

I think I’m half bear because once winter comes around all I want to do is hibernate. I get extremely lazy put off things that I need to do and stop working out. All things that I SHOULD be doing.

Considering today is December 1st these are the things that I will be doing for the rest of the month to hold myself accountable and be more productive.

WAKE UP 3060 MINUTES EARLY!

I don’t know about you but when it is dark out I struggle to get out of bed. I associate the dark with sleep and can’t wrap my head around the fact that I could be waking up and doing something productive. Isn’t sleep productive? HELLUR!? Waking up 30 minutes earlier every single day to do something for yourself, that could be making a homemade breakfast or working out or tidying up around the house before the day even starts. You’ll find that the feeling of accomplishment starts before your workday. That accomplishment will follow you all day and lead you to more accomplishments and better things.

WRITE DOWN DAILY GOALS!

Writing down daily goals will keep you on track and you will be more productive during the day. Also sidenote, you could do this in the morning during your 30 minutes of your time. Write down simple things like take out the trash, clean your room, get groceries, etc. The more you get done during the day the more accomplished she’ll feel the less you have to pile all of the chores during one day and feel overwhelmed.

START A PIGGYBANK

I know that sounds funny depending on your age maybe like, really a piggy bank?! I promise you won’t regret this. Decided figure amount that you like to take out every single paycheck. Write this number down if you have to or you can make a calendar reminder just don’t forget about it. Take out as little as $20 every single paycheck. If you get paid biweekly $40 extra a month. If you do the month by yourself something special something that you wanted. It’s a reward for holding yourself accountable and sticking to your goal. The next month increase your amount to $30 and so on and so forth. This will help you start saving money rewarding yourself and you’ll be happier, believe me.

What are your goals for December? Do you follow any of these practices that I’ve mentioned? Are you also super lazy or is that just me? Let me know in the comments below!

Stay cool my friend, stay cool.

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Voice to text for the W🏆

Let’s be honest I am that girl.  You know that girl that thinks that she can be a creative writer but actually she can she can just talk, she can talk a lot.  And yes I’m writing this entire thing with voice to text because I’m in bed and I don’t want to waste extra energy I just want to talk. Another thing that we should clear up right now before you know we get too deep into this blog is that my grammar and you know like paragraphs and all that fun stuff yeah I’m just kind of like going with it. I’m not here to judge you when you’re writing and I hope that you’re not your judge me on mine because quite frankly I don’t really care.

I’ve always wanted to start a blog and document my life and share cool things that happened to me like once every year.  However with blog post comes a lot of writing and I hate writing it’s really boring.  One thing  I got from my dad though is I sure do love to talk. So that’s what I’m doing talking you and my cat. He always listens to me.

A little bit about myself, my name is Jessica you can call me Jessica. I’m 26 and I live in New England with my cat Martin. I’m forever single waiting  on my dream man to come in and sweep me off my feet or at least push my wheelchair around when I’m older. Whatever works I guess.  I have a love for travel and adventure I’m always on the go. The last year I really spent exploring and getting away when everyone is settling down and having children. It’s my way of accomplishing something when everyone else is getting hitched.

My goal for this blog is to share my traveling adventures, my life updates (more like struggles) and some helpful hints on dealing with men these days.  The next 487 post will be about dealing with men these days because that’s how awful they are.

If you have got this far, congratulations. I applaud you, seriously I’m clapping right now.  I’ll be back again this week with another blog update and hopefully some good laughs.

Stay cool my friends, stay cool.