Your body doesn’t speak English.

Your body doesn’t speak English.

It is so important to pay attention to signs your body is giving you because let’s be real, it can’t speak to you. Although that would solve a lot of problems.

If you’ve ever experienced any of the following things, it’s a sign from your body.

-I’m always tired
-I’m craving candy
-My mood is up and down
-I have anxiety
-I could eat all day
-I can’t sleep
-I’m gaining weight
-My skin is acting up

Contact me today to turn it all around and start feeling good. With a 60 day money back guarantee, you truly have nothing to lose:

Working out, eating healthy and no change. Worst thing ever. Quick read.

You’ve been there, right? You dedicated your time and money into getting “fit”  but the only things that actually fits are your sweatpants.  Been there done that.

 I want you to do a little exercise for me. Don’t worry this is not an exercise that involves actual movement. I want you to think for one minute straight (no distractions) on just these points:

1. How many workouts have you done within the last year?

2. How many meal preps have you done?

3. How many meals were replaced with shakes?

4. How many times did you think you were going to pass out from hunger after having a so called shake?

5. How many times did you say to yourself, their has to be an easier way.

Now in comparison to the gym, was that the easiest exercise ever or what?!  Now that you’ve answered all of the above questions, are you where you want to be health wise? What about weight?  Have you tried EVERYTHING?

I worked out, eat healthy, replace meals with shakes (and hated it), lived off lean cuisine and saw zero changes.  At the age of 26, I knew I couldn’t live the rest of my life like that.  I did not want to be that girl. You know that girl that lives in the gym and eats lettuce for lunch and can’t have a coffee because oh my God too many calories.

I WANTED TO LIVE MY LIFE.

I started to drink kombucha and oddly enough just kind of felt more alive. I started researching got health as connectio and oddly enough just kind of felt more alive. I started researching gut health as kombucha is excellent for your gut.  I realized I had hit the jackpot.  80% of your immune system is tied to your gut. If you don’t have a healthy gut, everything else you do is not going to be 100%. So all that time in the gym and in the kitchen will only really be benefiting you about 40%.

The plant based supplements I am currently taking are targeted towards gut health and have completely changed my life.   I want everyone out there to know there is an easier way. Get your gut healthy and everything else will follow. Contact me to find out how you can start living the life of your dreams.

HOW TO BE SUCCESSFUL IN DECEMBER!

I think I’m half bear because once winter comes around all I want to do is hibernate. I get extremely lazy put off things that I need to do and stop working out. All things that I SHOULD be doing.

Considering today is December 1st these are the things that I will be doing for the rest of the month to hold myself accountable and be more productive.

WAKE UP 3060 MINUTES EARLY!

I don’t know about you but when it is dark out I struggle to get out of bed. I associate the dark with sleep and can’t wrap my head around the fact that I could be waking up and doing something productive. Isn’t sleep productive? HELLUR!? Waking up 30 minutes earlier every single day to do something for yourself, that could be making a homemade breakfast or working out or tidying up around the house before the day even starts. You’ll find that the feeling of accomplishment starts before your workday. That accomplishment will follow you all day and lead you to more accomplishments and better things.

WRITE DOWN DAILY GOALS!

Writing down daily goals will keep you on track and you will be more productive during the day. Also sidenote, you could do this in the morning during your 30 minutes of your time. Write down simple things like take out the trash, clean your room, get groceries, etc. The more you get done during the day the more accomplished she’ll feel the less you have to pile all of the chores during one day and feel overwhelmed.

START A PIGGYBANK

I know that sounds funny depending on your age maybe like, really a piggy bank?! I promise you won’t regret this. Decided figure amount that you like to take out every single paycheck. Write this number down if you have to or you can make a calendar reminder just don’t forget about it. Take out as little as $20 every single paycheck. If you get paid biweekly $40 extra a month. If you do the month by yourself something special something that you wanted. It’s a reward for holding yourself accountable and sticking to your goal. The next month increase your amount to $30 and so on and so forth. This will help you start saving money rewarding yourself and you’ll be happier, believe me.

What are your goals for December? Do you follow any of these practices that I’ve mentioned? Are you also super lazy or is that just me? Let me know in the comments below!

Stay cool my friend, stay cool.

HOW TO EARN FREE TRAVEL!

What if I told you that you could get free travel rewards by changing one thing? That’s right ONE thing. Put down your checkbook and debit card right now because you’re doing it all wrong.

Sit down (or stand, whatever floats your boat) and write down all of your monthly expenses. Don’t freak out we all have them. This would include rent/mortgage, utilities, car payment, student loans, ect. Now multiple that number by 3. Does your total come close to $4,000? If so, pack your bags because you’re going on a vacation.

The Chase Sapphire Preferred card has the following promotion going on:

SPEND $4,000 IN 3 MONTHS RECEIVE $625 IN TRAVEL REWARDS.

Book a flight, book a hotel, book anything travel related for FREE once you’ve hit you’re $4,000 mark.

Please remember to PAY OFF your card after your debts. Once your mortgage hits your credit card, pay that ish off immediately. Don’t build up interest and cost yourself extra money.

If you’re already making these payments, why not get rewarded for being a responsible adult? Am I right?

If you decide to apply for a Chase Sapphire Preferred credit card remember this one thing to help save you money in about a year. An annual fee of $95 is associated with the card. Don’t want to pay the $95? Add a calander reminder to your phone around the one year mark. Call Chase and tell them you want to downgrade to the next level down. The next card down does not have an annual fee and you can still get points per dollar spent.

You’re welcome. Make sure you remember me when you’re on your free vacation.

Stay cool my friends, stay cool.