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Coming up with a business name is harder than you think.

Trying to determine a name for your new business is like trying to get out of bed when you’re exhausted…it’s impossible.

I was sitting there staring at a blank piece of paper waiting for words to appear and have magic take over. Nothing happened.

Like the genius that I am, I knew what I needed to do. Go shopping. I left the house and eased my mind of the pressure by pampering myself with trying on all the latest fall fashion. Would you believe it actually helped?

Sometimes when we are under pressure we simply shut down. Our mind slows and the creativity goes out the window. It wasn’t until I left the house that my mind starting flooding with ideas again.

FIND YO’ NICHE! That’s what everyone tells you but sometimes the hardest things to figure out are within. That’s when I stepped back and said girlfriend you have to write down characteristics about yourself to find your niche.

First thing on my list was in big bold letters.

INTROVERT.

And with that my list was done. I couldn’t find anything more rewarding than helping other people just like me.

I’ve created a quick Q&A for you below because I’m home alone (naturally) and entertaining myself by talking to myself.

Q: If you are an introvert, how could you help another introvert?
A: Introverts feel most comfortable with another introvert. We just vibe. Taking my wealth of knowledge and giving it to someone who I know is listening and open to change is the best of both worlds. Together, we will come up with the best plan for you in a friendly and relaxing atmosphere.

Q: What services will you offer?
A: 1 on 1 coaching will be one of my main services to start with. A monthly success package with everything you need to succeed in your goals will be my next service. Many more to come after that!

Q: Will you do any in person coaching?
A: YES! I will be doing in coaching meet-ups for anyone in the NH/MA area.

Q: What will I get out of coaching? Why is it for me?
A: Feeling empowered is one of the best gifts someone can give you. It awakens your soul, your mind, your body and plans for your future. A coaching session will give you a guide and ideas to plan out an outcome that is achievable for you. You will have a listening ear to your struggles, understanding how to cope with the struggle, planning out a resolution and working towards the end result.

Want to join a community of introvert girls just like you? I have created a facebook group called Introverted Girl Boss and will be posting tons of content there. Make sure to join the group!

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health

Network marketing made me almost quit network marketing.

Network marketing made me almost quit the only thing that’s truly changed me inside and out.

My newsfeed and inbox were full of such uninspiring, money hungry posts by complete strangers. People begging me to help them hit their monthly goal when in reality I had no clue who they were or what their “goal” was. Everything about these god awful posts were putting thoughts in my head like do I really want to be associated with these people? For the record- they posts were not from anyone from my tribe because lord knows they know better.

The doubt in my head quickly turned to symptoms within my body as I started pulling back from what I once thrived about. The one set of products who not only changed my body but my mind as well. I started slacking and before you know it I was sick over and over again, eating awful and had very little energy. I was letting the words of others define my body, my dream and my life.

I’ve since done a massive friends clean out and continue to do so. My goal is HEALTH & HAPPINESS for not only myself, but for others as well. Not a certain amount of money, title or recognition. Simply spread what works with others and continue to be the best version of myself that I can be with a little help from my plant based supplements.

health

Thе Pоwеr Of Pоѕіtіvіtу

Dо уоu роѕѕеѕѕ thе роwеr of positive thіnkіng? Thіnkіng positive іѕ оnе of the fеw traits one muѕt practice to be able to lіvе a роwеrful аnd healthy lіfе. It іѕ rеаllу еаѕу to juѕt say thаt you’re thinking оf happy thoughts аnd you аrе орtіmіѕtіс with something hоwеvеr, іt wоuld bе hаrdеr to get it done wіth.

A lot of реорlе hаvе bееn talking аbоut thе power оf positive thіnkіng аnd thеrе’ѕ a lot tо еxрlоrе оn hоw you саn get yourself tо think роѕіtіvеlу. An аrrау оf rеfеrеnсеѕ can ѕhоw уоu ways аnd mеthоdѕ tо аttаіn thіѕ knowledge; hоwеvеr, no оnе hаѕ really mastered in its truest ѕеnѕе thе роwеr of роѕіtіvе thіnkіng. And if уоu are оnе of thоѕе who аrе unсеrtаіn оf whаt being орtіmіѕtіс саn lеаd уоu tо – thеn thіѕ mіght bе thе реrfесt time fоr уоu discover hоw it can make changes іn уоur lіfе аnd рrоbаblу, уоur fаmіlу too.

Of соurѕе, wе always еxресt thаt being орtіmіѕtіс wіll give уоu аn аѕѕurаnсе for аn event to turn out fіnе. And whаt bad thоughtѕ brіng уоu are juѕt failures, hаrdѕhірѕ аnd thіngѕ which juѕt don’t hарреn thе wау you wаntеd thеm tо bе. Wеll, уоu also knоw thе fасt thаt gооd breaks do nоt соmе your way оftеn аnd thе right way mіght not bе ореn for уоu. Mоѕt rеѕеаrсhеrѕ ѕау that роѕіtіvе thоughtѕ mаkеѕ іllnеѕѕеѕ аnd dіѕеаѕеѕ gо аwау аѕ уоur роѕіtіvе thoughts саn fіght thеm as уоur brаіn рuѕhеѕ уоur bоdу’ѕ іmmunе ѕуѕtеm tо соmbаt thе dіѕеаѕеѕ. Thе power оf роѕіtіvе thіnkіng саn nоt оnlу сhаngе уоu еmоtіоnаllу but improve your hеаlth drаmаtісаllу.

Also, еxреrtѕ ѕау that thіnkіng hарру thoughts helps you to аttаіn whаt you rеаllу wаnt іn your lіfе. In juѕt a short time, your lifestyle саn сhаngе frоm bеіng рооr to a success! Yоu can hаvе a hарру аnd fulfіllеd life – free оf dерrеѕѕіоn and mіѕеrу. It just gоеѕ with thе Law of Attraction соnсерt. The mоrе you bеlіеvе firmly оn your gоаlѕ, еvеrуthіng will fаll to thеіr right place. Yоu wіll accomplish еvеrуthіng уоu want to асhіеvе thеm.

Here are some wауѕ іn оrdеr for уоu to bесоmе роѕіtіvе. Though you want tо ѕtау роѕіtіvе, іt can bе a real сhаllеngе. Yоur fаmіlу and friends can bе instrumental fоr уоu tо burѕt out negative influences. Wе might bе аblе tо suffer frоm dерrеѕѕіоn and lоnеlіnеѕѕ ѕоmе tіmе іn оur lіvеѕ. In such trуіng tіmеѕ, we juѕt have to be fосuѕеd аnd hаvе a роѕіtіvе оutlооk іn lіfе – thеn уоu саn fіnаllу be able tо think роѕіtіvеlу.

A gооd start ѕhаll be coupled wіth strong wіll and determination. Wіthоut thе will tо асhіеvе уоur goal – аll уоur mеdіtаtіоn, visualization аnd mentoring of уоur drеаmѕ wіll nеvеr bе on focus. Yоu nееd tо discover thе роwеr оf уоur mіnd – аnd іt’ѕ juѕt аrоund the corner. It juѕt dереndѕ оn whаt tесhnіԛuе wоuld be effective fоr you tо асhіеvе what уоu wаnt.

In thе mіddlе of уоur work оr еvеn in any dаіlу tаѕk оr whеn уоu аrе asleep, learn how you саn visualize роѕіtіvе thoughts. Get ready fоr a change аѕ уоu burst thе bubblе that hіndеrѕ you frоm bеіng a guru or being ѕuссеѕѕful! Sее, share your роѕіtіvе energy tо оthеrѕ аnd thіѕ роwеr оf роѕіtіvе thіng wіll dеfіnіtеlу соnѕріrе tо hеlр you.

Doing thеѕе few thіngѕ will help уоu master the роwеr оf positive thіnkіng whісh іn-turn wіll greatly еnhаnсе уоur life fоrеvеr.

health

3 HEALTH TIPS TO STAY ON TRACK ON MEMORIAL DAY WEEKEND. QUICK READ.

Happy Memorial Day Weekend, Loves!

I hope everyone is having a safe and sunny Memorial Day weekend! I’m sure a lot of you are grillin’ and drinkin’ your little hearts away so I figured I’d help you incorporate little steps into your day that wont make it as bad!

STEP 1-

Invest in a large jug of water. Grab one of the biggest water bottles at a gas station and fill that bad boy up all day long. I found that buying a larger water bottle makes me drink more water. If i’m constantly filling up a smaller water bottle, its going to get old real quick.  Hold on brb, have to fill my water bottle for the 80th time today. By having a larger bottle, it will cut that time in half.

STEP 2-

TAKE YO’ VITAMINS GIRL! I keep my Plexus stock on hand during intense holiday weekends. Get your vitamins in before you bake in the sun, eat and drink all day. Take care of yourself right when you wake up so you wont forget.

Step 3-

Have healthy options! I’m sure their will be at least one trip to the grocery store this weekend. Make sure you grab some healthy options when there. Make a large fruit salad but divvy it up into small grab and go bags. This will be easier to keep healthy eating friendly and fun.

What is everyone doing for the holiday?

I am lakeside with my family and trying to get rid of this white ghostly color I’ve got going on. Hopefully I’ll be bronze in no time!

health

FREEBIE FRIDAY! Weekly Gratitude Journal!

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I hope everyone is having is having a great Friday! I am starting a new series called FREEBIE FRIDAY! My goal is to help you live a better, happier life. It’s not a race, it’s a marathon. By incorporating small steps along the way, you’re bound to live the life of your dreams in no time.

This weeks freebie is a weekly gratitude journal, hand made by yours truly! I’m beyond addicted to my weekly gratitude journal and it’s helped me attract positive people, things, money, etc.

Fill out the contact form below to get yours!

 

 

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What are your favorite FREE plugins for WordPress? Quick read.

40 minutes stands between me and a 4 day weekend. HURRRRRY UP 3:30!

My plan for the weekend is to really focus on my blog and create content that is not only informative but FUN.

I need your help, WordPress users! What’s your favorite FREE plugin that you couldn’t live without? What is something FREE that’s made a huge difference in your blog?

Leave your favs in the comment and I’ll jump on ova’ to your blog to say hi!

health

How my life changed in 43 days. Picture included! Quick read.

IMG_3238HERE GOES NOTHING!

The exact phrase I used when I started 43 days ago not even realizing what I was getting myself into. I was getting myself back to ME.

43 days of not only physical changes but mental as well. I’m the happiest I’ve been in years. My mood is balanced and I’m not all over the place. I kicked my over the counter sleeping meds to the curb. I am seriously LOVING LIFE!

Oh, did I motion I get paid commission on my own orders?

So what you’re telling me is I can get paid to get healthy? Yup, you sure can!

If only I knew ’bout this sooner…